<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ames Alchemy, LLC]]></title><description><![CDATA[Health & Wellness Coaching to transform your health with a holistic approach with a RN.  Invest in yourself in Coaching with Ames Alchemy Coaching]]></description><link>https://www.amesalchemy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 27 Jun 2026 15:20:48 GMT</lastBuildDate><atom:link href="https://www.hoosierholistic.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[No Pills, No Supplements Made in a Lab, Just Pure Whole Foods!]]></title><description><![CDATA[In today's culture, we want what we want, and we want it the easiest and quickest way we can. We live in a culture of immediate...]]></description><link>https://www.amesalchemy.com/post/no-pills-no-mlm-selling-just-pure-whole-foods</link><guid isPermaLink="false">6175bca4688fc5001694dc0f</guid><pubDate>Mon, 25 Oct 2021 16:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4b53a_842e02b9c6834d63aa662cd1111722da~mv2.jpeg/v1/fit/w_306,h_165,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Ames BSN, RN, PHN, NC-BC</dc:creator></item><item><title><![CDATA[Let's Talk Migraines]]></title><description><![CDATA[As someone who is a Registered Nurse, I've helped many with migraines, but more importantly, as someone who was diagnosed at just the age...]]></description><link>https://www.amesalchemy.com/post/let-s-talk-migraines</link><guid isPermaLink="false">616dc7ef7d5c0a00173a1aa1</guid><pubDate>Mon, 18 Oct 2021 22:08:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4b53a_230ac4e9534a4f8fbc0ea90ba7e92374~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Ames BSN, RN, PHN, NC-BC</dc:creator></item><item><title><![CDATA[Your Largest Organ]]></title><description><![CDATA[If you don't already know, your skin is your largest organ in the body.  Obviously, as a coach and as a nurse, overall wellness is...]]></description><link>https://www.amesalchemy.com/post/your-largest-organ</link><guid isPermaLink="false">6164bccc51f7200016e5841b</guid><pubDate>Tue, 12 Oct 2021 01:02:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4b53a_46fa06a464e340fcb0876491069cd4e7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Ames BSN, RN, PHN, NC-BC</dc:creator></item><item><title><![CDATA[Overcoming Internal Resistances]]></title><description><![CDATA[Resistances.... We all have them. We are human after all, and we don't live in a "perfect" world. Life is hard. We know we want to do...]]></description><link>https://www.amesalchemy.com/post/overcoming-internal-resistances</link><guid isPermaLink="false">615b5e54f88804001614d909</guid><pubDate>Mon, 04 Oct 2021 20:57:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4b53a_cb0bec035bb84e469736e50fe90f2cae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Ames BSN, RN, PHN, NC-BC</dc:creator></item><item><title><![CDATA[Fasting and Autophagy for Weight Loss]]></title><description><![CDATA[There's a lot of hype around intermittent fasting these days.  Intermittent fasting is a way to delay eating.  We naturally fast every...]]></description><link>https://www.amesalchemy.com/post/fasting-and-autophagy-for-weight-loss</link><guid isPermaLink="false">6152073f960be800167b77a3</guid><pubDate>Mon, 27 Sep 2021 19:49:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d5adf89a056f40c598a62c8019ccf0d5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Ames BSN, RN, PHN, NC-BC</dc:creator></item><item><title><![CDATA[Living with a Primary Immune Deficiency During a Pandemic]]></title><description><![CDATA[Let me first explain what a Primary Immune Deficiency is.  Many have heard of autoimmune.  This is not an autoimmune, although many with...]]></description><link>https://www.amesalchemy.com/post/living-with-a-primary-immune-deficiency-during-a-pandemic</link><guid isPermaLink="false">6148e88152461d001682ed77</guid><pubDate>Mon, 20 Sep 2021 20:46:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4b53a_d2c36da8afb1474ab11d22b82db039eb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Ames BSN, RN, PHN, NC-BC</dc:creator></item><item><title><![CDATA[Being Healthy is Expensive, Time Consuming and You're Always Hungry!  WRONG!]]></title><description><![CDATA[These are some of the most common misconceptions I've gotten from many people. I'm here to debunk them all through my own personal...]]></description><link>https://www.amesalchemy.com/post/being-healthy-is-expensive-time-consuming-and-you-re-always-hungry-wrong</link><guid isPermaLink="false">613f7f3abf8a8200165efe3f</guid><pubDate>Mon, 13 Sep 2021 17:16:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4b53a_9d7da4e4acb0414b9d16c3ef90b7f222~mv2.jpg/v1/fit/w_636,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Ames BSN, RN, PHN, NC-BC</dc:creator></item><item><title><![CDATA[50 Pounds Gone Thanks to WFPB!!!]]></title><description><![CDATA[I am below where I have been with my weight in over 10 years. Weight has always been a struggle since puberty. I know many can relate. I...]]></description><link>https://www.amesalchemy.com/post/50-pounds-gone-thanks-to-wfpb</link><guid isPermaLink="false">6138ee1d0a2e330016c7269a</guid><pubDate>Wed, 08 Sep 2021 18:42:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4b53a_472cbb25b0e845f9a7692a04c5c26dbd~mv2.jpg/v1/fit/w_640,h_622,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Ames BSN, RN, PHN, NC-BC</dc:creator></item></channel></rss>